Bailed on the long run today after a mile or so. The first quarter mile just killed - right hamstring is messed up. So for the next few days I rest. I'll skip next week's speedwork and hopefully it will be healed up for Tuesday or Wednesday and then the first marathon pace workout on Thursday.
Tomorrow I'll take it easy again, but tomorrow I am heading over to Wakefield for a Barefoot Running Clinic at 10:00. So a mile warmup when I get there and then a small amount of barefoot running (information says no more than a quarter mile or so). Who knows? Maybe running barefoot will be easier on the hamstring - but I dont think so.