Today was the first long run on the program. If you could call it that - only 8 miles, I usually do at least one run a week up near that range anyway. But I am trying to stick to the plan.
In a weird way it actually felt good to be on a training plan and doing a planned long run - knowing that they will get longer and I will get fitter as the weeks go on.
Six miles planned for tomorrow to end off the week then off to the Pawsox game in the afternoon for Father's Day.