Today was my next speedwork in the Hanson Brothers program. Drove over to Winchester and hit the track again. This time it was 8 x 600 done in 2:22. Most of them were right there within a few seconds, so I was happy with the workout, but man my legs are tired now.
At lunch, I did go lift weights.
Tomorrow is a rest day, so just a mile or two. Here is the rest of the schedule for Week 2:
Tue - 1 mile (Rest)
Wed - 6 miles (Easy)
Thu - 6 miles (Easy - though I may do Hills with the Highlanders)
Fri - 6 miles (Easy)
Sat - 8 miles (Long)
Sun - 6 miles (Easy)