Monday, June 21, 2010

The need for speed!

Today was my next speedwork in the Hanson Brothers program. Drove over to Winchester and hit the track again. This time it was 8 x 600 done in 2:22. Most of them were right there within a few seconds, so I was happy with the workout, but man my legs are tired now.

At lunch, I did go lift weights.

Tomorrow is a rest day, so just a mile or two. Here is the rest of the schedule for Week 2:

Tue - 1 mile (Rest)
Wed - 6 miles (Easy)
Thu - 6 miles (Easy - though I may do Hills with the Highlanders)
Fri - 6 miles (Easy)
Sat - 8 miles (Long)
Sun - 6 miles (Easy)

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