So today I was schedule for just a mile or two easy, but opted to do tomorrow's six miler instead. This will give me a rest day tomorrow, so hopefully my legs will be fresher for my 5K on Thursday.
With any luck the speedwork yesterday will be a reminder to my legs on how to run fast again. It has been so long since I ran speedwork that I'm not really sure how I'll do on Thursday.
Today's run actually hurt a little. I was tired and my hamstring was acting up again for the last mile and a half or so. I muddled through and I'll let it rest tomorrow.