Okay, now that was much better.
Basically this whole morning sucked - from how tired I was when I got up, to my tight hamstring running, to the guy the cut me off on the way to the gym, to work.
But lunch was much better. I got in about 5.4 miles at lunch, which is my regular Horn Pond loop with a small dirt road section added on. The hamstring felt great. The toe felt fine. My right hip was a little tight but nothing bad there.
But man was it hot. It was about 91 degrees and a bit muggy, but the run was good so I didnt even care that it took me 20 minutes of walking around the gym and a really cold shower to cool me off enough to go back to the office.
Rest day tomorrow (1-2 miles easy) and then my first Tempo/Marathon Pace run on Wednesday or Thursday.