Still having some hamstring issues today. I ran one mile last night after soccer and it was pretty painful. I got up this morning after icing it last night and it felt a little better. I went out and ran with the Highlanders for their Friday Horn Pond Loop (about 4.5 miles) and it felt pretty good. I was actually scheduled for a 7 miler today but decided to opt out of that in hopes of actually getting a good 8 or 10 miler in tomorrow.
Only a few days before the Hanson Brothers' plan kicks in. I may have to forego the first speedwork because of my hamstring, but I will probably give it a go. That will be on Monday so we'll see how it feels.