Ran 8 miles this morning with Jeanne - nice and easy. The hamstring was a little tight when we started but eased up after only about 2 blocks and felt fine the rest of the way. It's amazing how the miles just fly by when you run with a friend. She is planning to do the half marathon at Baystate this year, so I might just see if she wants to do all our long runs together because she is probably planning on maxing her long runs around 16 miles too.
I might try to get another 8 miler in tomorrow morning, or I might just take it easy tomorrow and actually try for the speedwork on Monday. Monday speedwork session would be 12 x 400s at about 1:30 pace - havent done anything like that in a LONG time.