Thursday, July 8, 2010

And... recover

Today was an easy/recovery run. I took it really easy after yesterday's hot tempo run, keeping the pace around 9:00mpm. It felt pretty good and the weather was nicer than yesterday - still a bit warm, but the humidity was down which made it much more comfortable.

Starting to think about my running on my vacation and wondering how I am going to get a long run in when I am up in Vermont with the family in a few weeks. It might be tough to tell the wife I am leaving for two hours on the last day at Smugglers Notch.

Easy 8 miler tomorrow, which seems weird because my "long" run the day after is also 8 miles.

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