Easy day - 1.1 mile easy run, followed by a 1 mile barefoot run. Actually got my first ever cut on the bottom of my foot running barefoot today. As I was on the return loop, I felt a sharp pain on my left arch. After a few steps it didnt go away so I stopped briefly and reached down and something sharp was sticking out of my foot. I scraped it away but when I got back to the car, my foot was bleeding. Nothing serious though and the barefoot run felt pretty good - weird, but good. I just havent run barefoot in over a week so it felt kind of strange.
I plan to stick to the 1 mile distance barefoot for 2 more runs then I'll increase it - maybe to 1.25 miles.