Monday, July 12, 2010


Seems like I haven't run on a treadmill in months. I am sure if I checked it is not quite that long, but I opted to use the treadmill today for my intervals.

I had to run at lunch and since I cant get to a track during a lunch-time run, I used the treadmill to get accurate miles. It also helped me hold the 6:22 pace I was supposed to do. I did 3 x 1 mile at 6:22 with a 3:00 rest in between.

Hopefully I wont have to use it too many times during my training as I really feel that you get a better workout and feel for pace on the road.

Rest day tomorrow - about a mile and a half barefoot, then another 6 mile marathon pace run on Wednesday.

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