Wednesday, July 7, 2010

Feeling hot, hot, hot

But still running.

I did my 6 mile (well, 6.5 mile actually - stupid Nike+) marathon pace run again this morning. I ran teh same course as last time.

First 2.75 miles I was right on 7:30 pace (too fast), next 2.75 miles I was at 7:34 and the last mile I was back at 7:30. I figure this was decent considering it was already 74 degrees and the humidity was rising with every step.

I ran a total of 8 miles (then .6 miles barefoot after) and the NIke+ showed me at about 7.5 again. Time to invest in a Garmin.

A couple easy days until my long run on Saturday.

No comments:

Post a Comment