Had a 3x1 mile speedword session scheduled for today. Unfortunately I had to run at lunch so I couldnt get to a track for it. But I do have my new GPS (Garmin 310xt) so I decided to use that to gauge my speedwork and run it on the road.
It worked pretty well, except for the two times that I hit the stop button instead of the lap button. But I got my three mile repeats in at a 6:18, 6:25 and 6:35 pace. I know, I was slowing down for the last two, but I am still feeling all those mountain runs from last week in my quads. On the upside, my hamstring feels a little better.