Today I started up the speedwork sessions again. After a good long run this weekend and a comfortable easy run yesterday I decided to throw in some of these "strength" intervals today
I did 2 x 1.5 miles with 1/2 mile rest, running them at around a 7:15 pace. I then did a 2 mile interval at the same pace for the third one, then jogged home.
It felt fine, and my ankle (other than the fact that I twisted it on Saturday) has been feeling pretty good.
Rest day tomorrow and then a 9 mile marathon pace run.