Ran an easy 7 miler. And when I say easy, I mean Eaassyyy. I took it out as slow as I could possibly stand today and held that through the entire run, even when I hit some downhills I tried not to speed up.
I thought yesterday's marathon pace run went great. However, my legs felt tired and my ankles felt a bit achy last night as I lay there watching t.v. So I decided that today would be a super slow, super easy day. It was actually kind of nice to not worry about pace.
Another easy day tomorrrow - how slow and easy depends how I feel. But I do have a 15 miler on Saturday so I want to make sure I am relatively fresh for that.