Saturday, August 21, 2010

Great long run

Headed up to the marathon course today - didnt get lost and ran the 10 mile loop (in the right direction this time). It felt great - averaged just under a 9:00mpm pace and felt strong the entire time. So strong in fact that I threw in 2 extra miles at the end.

Afterwards I stopped at a CVS and got some ice packs to ice my ankles on the way home - just preventative cause I didnt have any pain during the run itself.

8 miles tomorrow nice and easy to round off the week.

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