Had a pretty good marathon pace run this morning. I was a bit worried because it was pretty hot and gross all night and I had trouble falling asleep. But when I woke up in the morning, the humidity was down and so was the temp a bit. So I didnt have to do the run on the treadmill.
Did an out and back course with 8 miles at marathon pace. My legs were a little stiff towards the end of the run, but all in all not too bad. I was definitely dehydrated and really need to start trying to drink during these pace runs.
A couple easy days and then a 15 mile long run while we are camping up at Jellystone this weekend.