Did a long run today - was shooting for 12 miles but felt good so I ended up doing just over 14. It was raining when I started, but it kept me cool. I drove out and dumped some water in a few spots beforehand (which is time consuming but helpful for me so I dont have to carry anything).
I even turned it into a Progression run of sorts and picked it up for the last three or four miles. Calves are a little tight right now, but I am on my way to CPR class so I can finish up my coaching certification.
Recover 8 miler tomorrow and then we'll see about doing some speedwork on Monday.